<![CDATA[Improved Health for Seniors]]>https://www.improvedhealth.ca/blogRSS for NodeFri, 16 Oct 2026 16:02:32 GMT<![CDATA[How to Stay Motivated to Exercise (Even When You Don't Feel Like It)]]>https://www.improvedhealth.ca/post/motivation-to-exercise6a53f4240eb6d92caeec66a0Sun, 12 Jul 2026 23:15:07 GMTJules<![CDATA[How Daily Exercise Transformed One Couple's Health: A Real Success Story]]>https://www.improvedhealth.ca/post/daily-exercise-health-transformation6a41bcbe69b2dfbbf1270cd6Mon, 29 Jun 2026 04:00:00 GMTJules<![CDATA[Balance Exercises for Seniors & Over 50: The Best Ways to Improve Balance and Prevent Falls]]>https://www.improvedhealth.ca/post/balance-exercises-for-seniors6a383b6d6eab84e606078641Sun, 21 Jun 2026 19:49:35 GMTJules<![CDATA[How to Create a YouTube Workout Playlist with Your Favourite Exercise Videos]]>https://www.improvedhealth.ca/post/youtube-workout-playlist6a2ee3d0418318a8f7e6c5deSun, 14 Jun 2026 18:30:09 GMTJules<![CDATA[Yuka App Review: The Free Food Label Scanner That Changed How I Shop for Healthy Food]]>https://www.improvedhealth.ca/post/yuka-app-review-the-free-food-label-scanner-that-changed-how-i-shop-for-healthy-food6a2559e5a4c7f212bae7ca62Sun, 07 Jun 2026 17:15:09 GMTJules<![CDATA[Too Fast? Too Slow? How to Change YouTube Video Speed to Match Your Fitness Level]]>https://www.improvedhealth.ca/post/change-youtube-video-speed-fitness-level6a1c5a4dd87dcf57d5449369Sun, 31 May 2026 16:47:18 GMTJules<![CDATA[Japanese 3x3 Walking Method: What It Is and How It Works]]>https://www.improvedhealth.ca/post/japanese-3x3-walking-method-what-it-is-and-how-it-works68bde6123a66668fb16c91c5Mon, 08 Sep 2025 10:47:50 GMTJules<![CDATA[Strength Training After 50: How to Lift Safely and Know When to Go Lighter or Heavier]]>https://www.improvedhealth.ca/post/strength-training-after-50-how-to-lift-safely-and-know-when-to-go-lighter-or-heavier687b8ba47a5bc82a935aff85Sat, 19 Jul 2025 13:43:58 GMTJules<![CDATA[Is 10,000 Steps the Magic Number?]]>https://www.improvedhealth.ca/post/is-10000-steps-the-magic-number6692ae506b890b108846d92bTue, 16 Jul 2024 00:10:04 GMTAnita Findlay<![CDATA[Why Squats are an Essential Exercise for Seniors]]>https://www.improvedhealth.ca/post/why-squats-are-an-essential-exercise-for-seniors666f6066b3e2794529605b5eSun, 16 Jun 2024 04:00:00 GMTAnita Findlay<![CDATA[Discover the Power of Exercise for Parkinson's Disease]]>https://www.improvedhealth.ca/post/exercising-with-parkinson-s-disease665cec37c81c329136178819Sun, 02 Jun 2024 22:59:03 GMTJ. O'Connor<![CDATA[The importance of foot care and the exercises to alleviate foot pain]]>https://www.improvedhealth.ca/post/explore-the-importance-of-foot-care-exercises-to-alleviate-foot-pain66374b822de1a52511fa2619Sun, 19 May 2024 23:00:21 GMTAnita Findlay<![CDATA[The Best Ways to Reach YOUR Fitness and Weight Loss Goals]]>https://www.improvedhealth.ca/post/the-best-ways-to-reach-your-fitness-and-weight-loss-goals6591ad0ebb4b53fbbebe57adSun, 31 Dec 2023 18:28:43 GMTJules<![CDATA[What does NSV mean?]]>https://www.improvedhealth.ca/post/what-does-nsv-mean64e254f21eef73f9334851c3Sun, 20 Aug 2023 18:34:19 GMTJules<![CDATA[Pelvic Floor Exercises | Connecting to your Pelvic Floor]]>https://www.improvedhealth.ca/post/pelvic-floor-exercises6453bfde9401a3cbe8475d50Thu, 04 May 2023 14:59:14 GMTLisa Flanders<![CDATA[How to Measure Exercise Intensity for Seniors: Learning how to use Rate of Perceived Exertion Scale.]]>https://www.improvedhealth.ca/post/how-to-measure-exercise-intensity-for-seniors-learning-how-to-use-rate-of-perceived-exertion-scale641dea946dce0a983902ae4cSun, 26 Mar 2023 18:01:02 GMTJules<![CDATA[What is a LISS workout?]]>https://www.improvedhealth.ca/post/what-is-a-liss-workout63fb5f53ab664e51f55a7fcfSun, 26 Feb 2023 18:52:01 GMTJules<![CDATA[The 2 minute MOVEMENT CHALLENGE]]>https://www.improvedhealth.ca/post/the-2-minute-movement-challenge63f2b7e5d60006927fc350bbMon, 20 Feb 2023 00:33:01 GMTJules<![CDATA[Age is Just a Number - Seniors who Inspire]]>https://www.improvedhealth.ca/post/age-is-just-a-number-seniors-who-inspire63de9f60817f76fed46eb8b9Sun, 05 Feb 2023 19:38:06 GMTJules<![CDATA[How can you get more results from walking?]]>https://www.improvedhealth.ca/post/how-can-you-get-more-benefits-from-walking63cdbcc814a5f0b479fade31Mon, 23 Jan 2023 00:53:05 GMTJules