Build strength and stay strong as you age with this 15-minute strength training workout at home for women over 50. This full-body workout uses simple, functional exercises to strengthen your legs, glutes, arms, shoulders and core while helping you maintain the strength you need for everyday activities. Different modifications are provided so you can do the workout seated, standing or even using the floor. Designed for women 50+, this workout focuses on functional strength and controlled movements that can help support mobility, balance, independence and healthy aging. The exercises are beginner-friendly and can be adapted to your fitness level, with standing exercises and modifications available when needed. You can do this 15-minute strength workout at home with a pair of dumbbells and a sturdy chair for optional support. No gym required! Whether you're in your 50s, 60s, 70s or 80s, regular strength training is an important part of staying active and aging well. 💪 In this workout: • Full-body strength exercises • Functional exercises for everyday movement • Leg and glute strengthening • Upper-body and arm exercises • Core and stability work • Standing exercises with modifications • Beginner-friendly strength training for women over 50 If you're looking for a simple, effective strength workout at home for women over 50, this 15-minute routine is a great way to add strength training to your week. #StrengthTraining #WomenOver50 #AgingWell If you wish to donate to help support the channel, you can donate here: Paypal: PayPal.Me/JulesImprovedHealth Patreon: https://www.patreon.com/user?u=79935482 Thank you so much for all of your support. Wishing you improved health, Jules #strengthexercises #strengthworkoutover50 #standingworkout 00:00 Intro 00:50 Warm-up 01:50 Strength Workout 15:50 Ending Words Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.

Ready to strengthen and tone your entire body — all while staying on your feet? This 24-minute full body resistance band workout is designed for anyone who wants an effective strength session without ever getting down on the floor (perfect for men and women 50+). Using just a resistance band, we'll work through standing exercises that target your arms, shoulders, chest, back, legs, and core. No jumping, no floor work, no equipment beyond your band — just steady, controlled movements you can follow along with at your own pace. This workout is great for building strength, improving muscle tone, and supporting your balance and mobility, all in a format that's accessible no matter where you're starting from. What you'll need: A resistance band (light to medium resistance works well for most beginners) This workout is perfect for you if: -You're looking for a full body strength workout that doesn't require getting on and off the floor -You're new to resistance band training or coming back after time away from exercise -You want to build strength safely at home, at your own pace Come join me for this full body session — let's get moving together! 🌐 Visit www.improvedhealthforseniors.com for more workouts, tips, and resources. #ResistanceBandWorkout #FullBodyWorkout #StandingWorkout If you wish to donate to help support the channel, you can donate here: Paypal: PayPal.Me/JulesImprovedHealth Patreon: https://www.patreon.com/user?u=79935482 Thank you so much for all of your support. Wishing you improved health, Jules #strengthexercises #strengthworkoutover50 #standingworkout 00:00 Intro & Warm-Up 02:00 Lower Body 11:30 Upper Body 24:30 Stretching 27:30 Ending Words Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.

It’s never too late to build strength, improve balance, and feel healthier after 50! 💪 This simple 10-minute daily strength workout is designed for beginners, seniors, and older adults looking for a safe, low impact way to stay active at home. Follow along with easy-to-follow exercises that can be done standing or seated, making this workout accessible for different fitness levels and mobility needs. No jumping, no floor work, and no complicated moves — just simple daily strength training to help you feel stronger and more confident in everyday life. ✨ Benefits of this workout: Build muscle strength Support healthy aging Improve balance & stability Boost energy and mobility Increase bone and joint support Beginner-friendly and low impact Perfect for: ✔ Seniors & older adults ✔ Beginners starting exercise ✔ Over 50 fitness ✔ Chair workout modifications ✔ Daily movement & healthy aging Consistency is key — even 10 minutes a day can make a difference! 💛 #StrengthWorkout #Over50Fitness #SeniorWorkout #BeginnerWorkout #LowImpactWorkout #HealthyAging #ChairWorkout #StrengthTraining #WorkoutOver50 #DailyWorkout If you wish to donate to help support the channel, you can donate here: Paypal: PayPal.Me/JulesImprovedHealth Patreon: https://www.patreon.com/user?u=79935482 Thank you so much for all of your support. Wishing you improved health, Jules #strengthexercises #strengthworkoutover50 #standingworkout 00:00 Intro 00:30 Starting Exercises 10:00 Ending Words Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.

Strengthen your hips and glutes safely and comfortably—no standing required! This gentle workout includes 3 easy exercises you can do right from your bed or the floor, making it perfect for beginners, those over 50, seniors, or anyone who finds it difficult to get up and down. These low-impact movements help improve hip strength, stability, and mobility, which are essential for balance, walking, and everyday activities. Whether you’re recovering from injury, easing back into exercise, or simply want a simple routine you can stick with, this short workout is a great place to start. Take it at your own pace and focus on controlled, comfortable movement. Consistency is key to building strength and supporting healthy hips and glutes over time. 👍 Great for: • Beginners • Over 50 & seniors • Limited mobility or balance concerns • Recovery or low-impact training #HipStrength #GluteWorkout #BeginnerWorkout #Over50Fitness #SeniorFitness #LowImpactWorkout #GentleExercise #HomeWorkout #MobilityExercises #HealthyAging If you're new to my channel, please subscribe! My name is Jules and I have been creating exercise videos for 5 years on my regular YT channel called 'Improved Health'. I've decided to create a second channel dedicated specifically to chair workouts (either in the chair, or standing holding onto a chair for support). I am unable to move the chair workouts from my original channel so if you would like to have some other options until I upload more, you can find the seated workouts below. I will be adding new workouts on this channel soon. If you wish to donate to help support the channel, you can donate here: Paypal: PayPal.Me/JulesImprovedHealth Patreon: https://www.patreon.com/user?u=79935482 Thank you so much for all of your support. Wishing you improved health, Jules Gentle Level Playlist: https://www.youtube.com/watch?v=oZBR6V2MXWI&list=PLsPoR5SimhuW4PN0SIwC5E1xa87Q9CmHV Beginner Level Playlist: https://www.youtube.com/watch?v=L0bHG-58M3I&list=PLsPoR5SimhuWMVSEUKGMLxGPLh28GSxRy Intermediate Level Playlists: https://www.youtube.com/watch?v=qP_6WklN9PA&list=PLsPoR5SimhuUiihswpW7KxHlYEKY5HVCG Disclaimer: You should always consult your physician before starting any 'Improved Health Chair Workouts' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health Chair Workouts' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.

This standing ab workout with weights for over 50 is designed to help you strengthen your core, improve balance, and support everyday movement—without getting down on the floor. All you need is one dumbbell (or a large water bottle). Perfect for beginners, seniors, and anyone looking for a safe and effective core workout, this routine uses light weights and controlled movements to help you feel stronger, more supported, and more confident in your body. 🌟 What You’ll Get: Standing ab exercises using light weights (one dumbbell) No floor work – easy on the joints Balance-friendly movements (chair support optional) Gentle, controlled pace Ideal for over 50, seniors & beginners #StandingAbs #CoreWorkout #NoFloorWorkout If you wish to donate to help support the channel, you can donate here: Paypal: PayPal.Me/JulesImprovedHealth Patreon: https://www.patreon.com/user?u=79935482 Thank you so much for all of your support. Wishing you improved health, Jules #strengthexercises #strengthworkoutover50 #standingworkout 00:00 Intro 00:15 1st Set 06:05 2nd Set 11:42 Ending Words Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.

Build strength safely at your own pace with this Beginner Strength Training workout at home designed especially for adults over 50. This flexible routine gives you the choice to complete 1 set in 15 minutes or 2 sets for a full 30-minute workout, so you can choose what feels right for your body and schedule today. Strength training is one of the most important things you can do to maintain independence, improve balance, support joint health, and enhance quality of life as you age. This workout focuses on simple, effective exercises to help you feel stronger, more confident, and capable in everyday activities. You can use a chair in today's workout to take some of the pressure off your knees if you wish. Whether you are new to exercise, returning after time off, or looking for a safe and manageable strength routine, this workout helps you build strength gradually without feeling overwhelmed. Modify as needed and move at a pace that feels good for you. Consistency matters more than intensity — even 15 minutes can make a difference when done regularly. Benefits of this workout: • Beginner-friendly strength exercises • Option for 15 or 30 minutes • Supports healthy aging and independence • Improves muscle strength and endurance • Helps maintain mobility and balance • Encouraging and easy-to-follow pace • No complicated movements Remember: showing up for yourself is what matters most. Start where you are and build from there. If you wish to donate to help support the channel, you can donate here: Paypal: PayPal.Me/JulesImprovedHealth Patreon: https://www.patreon.com/user?u=79935482 Thank you so much for all of your support. Wishing you improved health, Jules #strengthexercises #strengthworkoutover50 #standingworkout 00:00 Intro 00:40 Warm-up 03:00 1st Set of Strength 16:30 2nd Set of Strength (music only) 32:15 Stretching Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.

Boost your strength, energy, and confidence with this 12-Minute Strength Training Workout for Women Over 50—perfect for doing at home with dumbbells. This full body routine is designed to help you build muscle, improve balance, support healthy aging, and boost metabolism in a safe, effective way. Whether you're a beginner or getting back into fitness, this quick workout targets all major muscle groups with low-impact, joint-friendly movements. Follow along as we focus on proper form, slow controlled reps, and movements that support strength, mobility, and daily living. ⭐ Great for women 50, 60, and beyond ⭐ No floor work, no jumping ⭐ Safe for beginners and seniors ⭐ Improve bone density, posture, and overall strength Start your journey to feeling stronger, healthier, and more confident—right from home. Let’s move! Start with 1 set and as you get stronger, you can add a second and third set. Today's workout is with voiceover instruction. If you enjoyed the workout, please hit the like button (thumbs up) and write a comment! If you wish to donate to help support the channel, you can donate here: Paypal: PayPal.Me/JulesImprovedHealth Patreon: https://www.patreon.com/user?u=79935482 Thank you so much for all of your support. Wishing you improved health, Jules #strengthexercises #strengthworkoutover50 #standingworkout 00:00 Warm-up 02:00 Strength exercises 11:40 Stretching Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.

20 Min Full Body Standing Resistance Band Workout for Strength & Toning. Get ready for a full body strength workout using only resistance bands (or tubes with handles)! This 20-minute standing workout is perfect if you want to build strength, tone your muscles, and improve endurance — all without getting on the floor or using heavy weights. ✅ What to expect in this workout: -All standing exercises (no floor work!) -Low impact moves, gentle on the joints -Resistance band/tube exercises for upper body, lower body, and core -A balanced workout that leaves you feeling strong and energized This workout is perfect for beginners to intermediate levels, or anyone looking for a quick, effective, and convenient way to exercise at home. 💪 Equipment needed: Resistance bands (or resistance tubes with handles — either works!) #ResistanceBandWorkout #ResistanceBands #noweightsworkout To purchase the bands: https://www.improvedhealthforseniors.com/shop If you wish to donate to help support the channel, you can donate here: Paypal: PayPal.Me/JulesImprovedHealth Patreon: https://www.patreon.com/user?u=79935482 Thank you so much for all of your support. Wishing you improved health, Jules #strengthexercises #strengthworkoutover50 #standingworkout 00:00 Intro 00:20 Warm-up (mini) 01:35 Strength exercises 20:40 Stretching 22:40 Ending words Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.

Don’t move… get stronger! 💪 This Beginner Isometric Strength Workout is perfect for anyone who wants to build muscle, improve stability, and boost endurance — all without equipment and in the comfort of home. Isometric exercises engage your muscles without movement, making them perfect for beginners, older adults, or anyone who wants a safe, joint-friendly way to get stronger fast. You’ll feel the burn, improve your posture, and tone your entire body in just 15 minutes. ✅ No Equipment Needed – Just your body weight ✅ Beginner-Friendly – Go at your own pace ✅ Full Body Strength – Arms, legs, core, and more ✅ Low-Impact – Gentle on the joints ⏱ Workout Format: We’ll hold each position for 10-20 seconds, then rest briefly before moving to the next exercise. No jumping, no complicated moves — just effective strength training you can feel from the very first rep. 🔔 Don’t forget to like, subscribe, and turn on notifications for more workouts created just for YOU! #StrengthTraining #WomenOver50 #HomeWorkout #HealthyAging #LowImpactFitness If you wish to donate to help support the channel, you can donate here: Paypal: PayPal.Me/JulesImprovedHealth Patreon: https://www.patreon.com/user?u=79935482 Thank you so much for all of your support. Wishing you improved health, Jules #strengthexercises #strengthworkoutover50 #standingworkout 00:00 Intro 01:00 Warm-up (mini) 01:45 Strength exercises 12:00 Round 2 (less talking) 18:40 Ending words Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.

Get ready to move with this 5-Minute Full Body Warm-Up—perfect before any workout at home! Whether you're doing cardio, strength training, or HIIT, this quick and effective routine gets your heart rate up, muscles activated, and joints loosened to help you perform better and prevent injury. 💪 No equipment needed and suitable for all fitness levels. Just press play and follow along! ✅ What to expect: Dynamic stretches Light cardio moves Full body activation All in just 5 minutes! Let’s warm up and get your body ready to crush your workout! 🔥 #WarmUp #HomeWorkout #FullBodyWarmUp #5MinuteWorkout #FitnessForEveryone If you enjoyed the workout, please hit the like button (thumbs up) and write a comment! If you wish to donate to help support the channel, you can donate here: Paypal: PayPal.Me/JulesImprovedHealth Patreon: https://www.patreon.com/user?u=79935482 Thank you so much for all of your support. Wishing you improved health, Jules Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.

Build strength at home in just 10 minutes every second day with this quick and effective whole body strength routine for busy days. This short and effective workout is perfect for those with a hectic schedule, requiring only dumbbells and no excuses. Strength training is critical for avoiding muscle loss as we age, especially for those 50+. In this video, we'll go through a series of 11 exercises that are suitable for beginners who want to build or maintain muscle strength. If you want to see more results, repeat the workout for 2-3 complete sets. If you enjoyed the workout, please hit the like button (thumbs up) and write a comment! If you wish to donate to help support the channel, you can donate here: Paypal: PayPal.Me/JulesImprovedHealth Patreon: https://www.patreon.com/user?u=79935482 Thank you so much for all of your support. Wishing you improved health, Jules #strengthexercises #strengthworkoutover50 #standingworkout 00:00 Intro 00:30 Strength exercises 10:30 Ending words Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.

This 6 minute floor or seated (you choose!) exercise workout is designed to supercharge your ab strength, helping you build stronger abs and work towards achieving a flat stomach. Remember, a flat stomach won't show unless you pair this workout with a healthy eating and exercise plan (including strength training) to melt away that stubborn fat. You can do the entire workout from the floor (all exercises on your back), or choose the seated options. If you enjoyed the workout, please hit the like button (thumbs up) and write a comment! If you wish to donate to help support the channel, you can donate here: Paypal: PayPal.Me/JulesImprovedHealth Patreon: https://www.patreon.com/user?u=79935482 Thank you so much for all of your support. Wishing you improved health, Jules #strongabs #bellyfatworkout #weightloss If you like the background picture, here is the link in case you wish to purchase it: https://amzn.to/3CakXUy I do earn a very small commission if you choose to purchase it here (it does not cost you anymore to buy it from my link). Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.

Are you over 50 and looking to build a strong core from the comfort of your own home? This video is for you! In this video, we'll go through 4 simple yet effective core exercises that can help build your core strength, posture & stability to help your overall fitness. There are two options in the video: verbal instruction or music only. For music only, skip to the 13 minute mark to get to the quick 6 minute workout. If you enjoyed the workout, please hit the like button (thumbs up) and write a comment! If you wish to donate to help support the channel, you can donate here: Paypal: PayPal.Me/JulesImprovedHealth Patreon: https://www.patreon.com/user?u=79935482 Thank you so much for all of your support. Wishing you improved health, Jules #coreexercise #coreexercises #athomeworkouts 00:00 Intro 01:30 With Instruction 12:54 Music Only Workout 19:14 Ending words If you like the background picture, here is the link in case you wish to purchase it: https://amzn.to/4gXSIaL I do earn a very small commission if you choose to purchase it here (it does not cost you anymore to buy it from this link). Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.

This 10-minute all-standing exercise workout is designed to supercharge your ab strength, helping you blast away belly fat and achieve that flat stomach you've been dreaming of, no matter your gender! Remember, those toned abs won't show unless you pair this workout with a healthy eating plan to melt away that stubborn fat. Strong abs mean shedding the layers on top! Combine healthy eating, cardio, and strength training with a focus on your core, and watch as you unveil the defined stomach you've always wanted! If you enjoyed the workout, please hit the like button (thumbs up) and write a comment! If you wish to donate to help support the channel, you can donate here: Paypal: PayPal.Me/JulesImprovedHealth Patreon: https://www.patreon.com/user?u=79935482 Thank you so much for all of your support. Wishing you improved health, Jules #walkathome #bellyfatworkout #flatterbelly If you like the background picture, here is the link in case you wish to purchase it: https://amzn.to/3CakXUy I do earn a very small commission if you choose to purchase it here (it does not cost you anymore to buy it from my link). Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.

Get ready to boost your strength and endurance with this 20 minute full body strength and cardio workout designed specifically for beginners. In this energizing session, we'll incorporate weights to help you build muscle while getting your heart rate up. Perfect for those new to fitness or anyone looking to refresh their routine, this workout can be done at home with minimal equipment. What to expect: - A mix of strength training and cardio exercises targeting all major muscle groups - Modifications and tips for beginners to ensure proper form and safety Whether you're looking to tone up, lose weight, or simply get moving, this workout is designed to provide results. Grab your weights and join me for an effective full body workout! Don't forget to hydrate and listen to your body throughout the exercises. 👉 If you enjoyed this workout, make sure to like, comment, and subscribe for more beginner-friendly fitness videos! Let's get moving together! #FullBodyWorkout #StrengthTraining #CardioWorkout #BeginnersFitness #HomeWorkout #WeightsWorkout #FitnessJourney If you enjoyed the workout, please remember to hit the like button (thumbs up) and write a comment! If you wish to donate to help support the channel, you can donate here: Paypal: PayPal.Me/JulesImprovedHealth Patreon: https://www.patreon.com/user?u=79935482 Thank you so much for all of your support. Wishing you improved health, Jules 00:00 Intro 00:35 Warm-up Cardio 05:40 Strength 15:30 Cardio Cool-down 20:35 Stretching If you like the background picture, here is the link in case you wish to purchase it: https://amzn.to/3JilDrn I do earn a very small commission if you choose to purchase it here (it does not cost you anymore to buy it from my link). Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.

This short 7 minute workout will provide you with 10 of the best exercises to improve your balance, stability and walking. You'll be able to walk longer and stronger and gain strength in the legs by doing strength and balance exercises on a regular basis. Better balance is possible! If you enjoyed the workout, please hit the like button (thumbs up) and write a comment! If you wish to donate to help support the channel, you can donate here: Paypal: PayPal.Me/JulesImprovedHealth Patreon: https://www.patreon.com/user?u=79935482 Thank you so much for all of your support. Wishing you improved health, Jules 00:00 Intro 00:40 Workout 08:10 Ending Words #betterbalance #fallprevention #balanceexercises Balance Workout using the assistance of a chair: https://youtu.be/-Hts96erPjk If you like the background picture, here is the link in case you wish to purchase it: https://amzn.to/3JilDrn I do earn a very small commission if you choose to purchase it here (it does not cost you anymore to buy it from my link). Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.