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BEGINNER
standing workouts

The beginner standing workouts are created for older adults & beginners who want low impact movements that provide improvements in cardiovascular fitness, strength, balance and flexibility. The pace is faster than the 'gentle' level workouts, but slower than the 'intermediate' level workouts. 

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No talking
Workouts
(just music)

These workouts are created for those of you who prefer to listen to music, and just follow the images or written instructions on the screen.

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Cardio
Workouts

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These workouts include the no talking cardio workouts as well as ones that provide verbal instruction. 

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All-in-One
Workouts

 

The all-in-one workouts target cardio, strength, balance & flexibility with various exercises and different types of workouts to keep things interesting.  

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Strength
Workouts

 

These routines are specific to improving strength. Strength routines are one of the most important aspects of fitness, especially as we age.

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Stretching
Routines

 

These routines are specific to improving flexibility from a seated position. If you would like stretching routines from the floor, please go to the intermediate level stretching routines. 

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Workout Video Selections

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